What is possible and what cannot be done with the varicose veins of the legs

Varico veins are a complex disease that not only takes medication from the patient but also adheres to the main recommendations of the lifestyle.

Compliance with the rules described eliminates the risk of relapse and reduces the chances of further development of the disease.

The main rules

In order to prevent pathological development, patients are recommended to comply with the basic rules that coordinate the lifestyle.

We have to live on such positions:

• sedentary lifestyle;
• long physical effort;
• alcohol consumption;
• Nicotine addiction.

Inactive lifestyle, such as heavy physical activity, is a danger to the patient's health.In the early stages of normalization of life rhythm, pay attention to the optimal level of physical activity.The loads you choose tells the instructor.Workout sets often include swimming, physiotherapy and breathing exercises.

Attention!Only a comprehensive effect allows you to treat the disease.Medication, which refuses to comply with the statutes, does not produce results.

Treatment is based on proper nutrition.

The patient must completely leave such products:

• Coffee and cocoa products;
• sour fruits;
• broth;
• semi -developed products;
• snacks, chips;
• preservation;
• Smoked meats.

The diet should be protein products, but the body should receive sufficient amounts of fat and carbohydrates.The patient should drink at least 1.5 liters of clean water a day.

It is forbidden to leave medication for varicos.Compliance with a special system is not enough to maintain good health.The therapeutic scheme requires the patient to take venotonica and antispasmodic.Treatment also requires local exposure.

The main ban

Contrary to varicose veins of the lower limbs, it is contraindicated to the longer and active effects on the legs because it provokes the expression of the negative effect.

Any mechanical and heat treatment procedure is prohibited, namely:

1. Tattoos.This contraindication to varicos is local.Drawings should not be applied to the areas affected by varicos.Patients often turn to tattoos and apply a tattoo to the affected limb to hide the varicose nodes.Any tattoo master refuses this lesson as action can damage the patient's health.
2. Compression.By monitoring the basic rules, you can use compressions as a means of treating varicose veins.Patients are prohibited from prolonged heat, which can accelerate the progress of the pathology.Plant infusions should not be used for ulcerative and erosion lesions of the skin.
3. Epilation.As a tool for hair removal of the lower limbs, varicons are recommended by flebologists and cosmetologists for classic shaving.If the disease is at an early stage, you can use the Electro -Power method.The use of chemical compositions that dissolve the hair structure is contraindicated.The absolute ban is using vaxing and shugaring.

4. Hygienic procedures.The contrasting shower of Varikoos will be beneficial, with the technologies of the visit.Hydromassage is only permitted in the early stages of the varicos.
5. Wrap.In the case of varicos, hot packaging is contraindicated due to radical effects on the feet of the legs.Cold effects can be useful in the early stages of the varicose - it is advisable to use mixtures that have a cooling effect.
6. Receiving contraceptives.COK groups are not recommended for varicos.Changes in the hormonal background may be the basis for the rapid development of the disease.
7. Pregnancy.Unlike the varicoosus of the pelvis, the varico veins of the lower limbs are not considered to be contraindicated to the fetus.With the defeat of the veins of the pelvis, women rarely manage to bring the child and give birth safely.Often spontaneous interruption occurs.
8. Balneotherapy.Mudley can be considered as a full method for the treatment of varicos at an early stage.Exposure to the prohibition in the case of skin damage.Treatment is contraindicated in progressive varicos and is contraindicated in patients with pronounced problems with blood vessels.

The sauna of the varicos is contraindicated in patients due to the negative climate of the room.Dry and hot in the sauna cabin - this effect is dangerous to the varicose veins.The classic Russian bathhouse is less dangerous for patients with varicose veins, but you can visit the steam bath, along with the statutes.

Attention!The infrared sauna is useful with the varicose veins of the lower limbs.

It is strictly forbidden to steam and heat the legs in every possible way.The vessels of the varicose veins are significantly expanded, leading to rapid deterioration in the state of the venous channel.Patients can leave a common bath, which is up to 50 degrees the water temperature.It is not recommended to sunbathe with varicos, while visiting the solarium under strict ban.

Sports and varicos

Sports can damage not only the benefits but also the patient's body.Exercises that are high loads of the lower limbs are necessarily excluded from training.Patients have been contraindicated in the long term and leaps as blood vessels are actively provided under the influence of blood flow, which is contraindicated in varicose disease.

The purpose of sports exercises is to strengthen the walls of blood vessels and the advantage:

• swimming;
• Scandinavian walk;
• gymnastics;
• yoga.

The patient also has to leave professional sports.The elimination of free weight is banned.Basketball, football, volleyball and tennis classes are freely allowed in the early stages of progress.Wearing special compression bedding reduces the risk of vascular injuries.If the disease progresses, it is worth leaving all types of loads.

Proper nutrition

Proper nutrition promotes the effectiveness of drug treatment.

Varicoos is worth leaving the following products:

• fast food facilities;
• hydrogenated oils;
• sweetness;
• bakery;
• deeply infected foods;
• Tetrapak fruit juices;
• mayonnaise;
• cocoa products;
• fat sauce;
• sharp meals;
• Sunny and marinade.

Be sure to eliminate products that increase blood viscosity and provoke thrombosis from the diet.It is important to limit the use of sugar and salt, as well as products with various paints and taste additives.

Attention!Patients with overweight need a diet developed by a doctor as obesity exacerbates the progress of the varicose vein.

The calorie content of the menu is between 1500 and 3000 kilocalories daily in correlation from the sexual power of the patient and his life.

The system of the day

In chronic varicos, patients need good rest, so it is worth observing the following rules:

• work done without rest and resting night shifts;
• long time or session on the working day;
• Holidays are required every 3-4 hours in a lying position, rising up the lower limbs;
• Hiking before you go to bed at a free pace.

The patient should be careful to wear comfortable shoes for varicos.It is better to refuse to use rubber shoes.Do not recommend using synthetic clothes.

Useful tips

The list of useful recommendations contains the following:

1. Persons leading the motionless lifestyle prohibit their legs to cross the table.
2. During night sleep, you should lay a pillow under the lower limbs.
3. You cannot wear shoes with flat soles and shoes with a heel larger than 5 cm.
4. Long stay is forbidden under the influence of sunlight.
5. The daily massage after a contrasting shower promotes improvement of well -being.

The rules and recommendations listed are quite simple, but you should not doubt their effectiveness.Denial of hazardous activities ensures prevention of serious problems and reduces the risk of a rapid downturn.The above recommendations are also relevant to the healthy population - compliance with the rules will provide the basis for confident prevention of varicos.